Hiking is one of the most exhilarating and rewarding ways to connect with nature, escape the hustle and bustle of daily life, and enjoy breathtaking scenery.
Below we highlight gear that anyone heading out on a trail should have. As you look through this list you might start thinking that “it is a popular spot I won’t get lost”, or “it is just a quick hike” and I don’t need some or all of this. Please keep in mind that accidents happen to everyone and at the most unexpected times. It is much better to have them and not need them than to find yourself in a situation where you need them and don’t have them!
Hiking Gear
Backpack: A good-quality daypack is the foundation of your hiking gear. It should be comfortable, durable, and have enough capacity to carry all your essentials. Look for a pack with padded shoulder straps, a supportive hip belt, and multiple compartments to keep your gear organized. A good size for a day pack is around 20L, if you are planning to use it for an overnight look for something in the 30L range. Black Diamond Equipment, Patagonia, Osprey and Mountain Equipment Co-op are some great brands that have a range of packs. Below is a great option if you are just starting out and want a Day Pack.
Osprey Daylite Plus Daypack. 20L
- Large panel loading main compartment provides accessibility to inside contents
- Dual stretch mesh side pockets provide additional storage options
- The multi-function interior sleeve can be used for either a hydration reservoir or tablet.
- Front panel shove-it pocket is great for stashing a light rain shell and other smaller items
- Mesh-covered die-cut foam back panel provides both comfort and ventilation.
Water: Hydration is key and even on cool days you will be surprised at how much water your body needs. Carry an adequate supply of water, typically around 2 liters for a day hike. A good water bottle is worth the investment, they are a better for the environment over bottled water, they will hold up to wear and tear that happens out on the trail and they are typically designed to work with water filtration systems if needed. Check out this great cost effective solution that has been a workhorse in the outdoors since 1949!
Nutrition: Fuel your body with high-energy snacks and trail-friendly meals. Granola bars, nuts, dried fruits, and sandwiches are excellent options. Aim for lightweight, non-perishable, and easy-to-pack food items. Having some great treats on the trail can help to make it a fun experience. Our Get N Wild team loves shopping at the Bulk Barn as they have great options for easy healthy and fun snacks.
Navigation: A map and compass (or GPS) are essential for staying on course. Familiarize yourself with the trail route before setting out and have a backup plan in case electronic devices fail. It’s also wise to carry a whistle and a signaling mirror for emergency situations. Most phones have mapping options that work in place of a map and compass as long as you have a GPS signal.
Sun/Bug Protection: While Nature is beautiful it is also a good idea to protect yourself from the sun and bugs.
Clothing: Dressing appropriately for the weather and terrain is vital. Moisture-wicking, breathable, and quick-drying clothing is ideal for most conditions. Layering is essential to regulate body temperature, so pack a lightweight jacket or rainshell in case of unexpected weather changes. Don’t forget a pair of comfortable and sturdy hiking boots or trail shoes.
First Aid Kit: Accidents can happen, even on well-marked trails. A basic first aid kit with bandages, antiseptic wipes, adhesive tape, pain relievers, blister treatment, and any personal medications is a must.
Multi-Tool or Knife: A multi-tool or a sturdy pocket knife is invaluable for various tasks, from cutting food to handling minor repairs on gear.
Headlamp or Flashlight: Even if you plan to finish your hike before dark, a headlamp or flashlight can be a lifesaver if your hike takes longer than expected or if you encounter unexpected delays. Headlamps are very cost effective and have the added benefit of freeing up your hand. Here is a great option for starting out.
Whistle and Firestarter: A whistle is a simple but effective signaling tool in emergencies. Carry a firestarter, such as waterproof matches or a fire starter rod, for extra safety and warmth during chilly nights.
Trash Bags: Follow Leave No Trace principles and carry out all your trash and any litter you find along the way. Pack a trash bag or purchase a mesh bag that can easily attach to a pack and can be reused. Below is a great option for starting out.
Remember, the key to a successful and enjoyable day hike is preparedness. Tailor your gear to the specific hike and conditions, and always inform someone about your hiking plans before heading out. With the right gear and a positive attitude, you’ll be well-equipped to tackle any trail and create lasting memories amidst the beauty of nature. Happy hiking!
